Nutrition prof sheds 27 pounds on Twinkie diet – Chicago Tribune.

A few things to note:

• The professor isn’t recommending this diet, just observing the effects of calorie reduction.
• Not only did he lose weight, but his body chemistry (LDL, HDL, Triglycerides) all improved on the junk food.
• Exercise wasn’t mentioned.  It’s all about the intake of calories.

I’m sure the professor would encourage exercise as a part of everyone’s overall health.  It’s just that he studies nutrition, so that’s what he measured and reported.

The bottom line, though… Stop eating so much.

Where’d I put those Twinkies?

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Having yo-yo’ed my weight over the last four years in an attempt to get back into shape, I found this article very interesting.

Nutrition prof sheds 27 pounds on Twinkie diet – Chicago Tribune.

A few things to note:

• The professor isn’t recommending this diet, just observing the effects of calorie reduction.
• Not only did he lose weight, but his body chemistry (LDL, HDL, Triglycerides) all improved on the junk food.
• Exercise wasn’t mentioned.  It’s all about the intake of calories.

I’m sure the professor would encourage exercise as a part of everyone’s overall health.  It’s just that he studies nutrition, so that’s what he measured and reported.

The bottom line, though… Stop eating so much.

Where’d I put those Twinkies?

Related posts:

• Wal-Mart Employee trampled to death on Black Friday
• Losing weight again, or trying anyway
• A CP Diet
• Phriday foto 03-28-08
• Spiritual Discipline: Fasting