The first thing that you should know about running a 5k… check that… about me running a 5k, is that cycling doesn’t translate to running.  They are based on a different set of muscle groups.  When a runner or a cyclist crosses over to the other discipline they will find a jump in their heart [...]

“The Kingdom is to be in the midst of your enemies. And he who will not suffer this does not want to be of the Kingdom of Christ; he wants to be among friends, to sit among roses and lilies, not with the bad people but the devout people. O you blasphemers and betrayers of [...]

I remember, over 20 years ago, reading Charles M Sheldon’s book, “In His Steps.” In that book, feeling himself challenged by a vagrant who is marginalized by the people of “First Church,” a pastor challenges his congregation to ask themselves the question prior to choosing a behavior, “What Would Jesus Do?” The book was old [...]

This is the overview of my daily ride. Click on the picture to go to the interactive map at LiveStrong.com. My best time was 53:30 until I started knocking it down this week.  I took two minutes off of that on Monday morning to lower it to 51:30 and then another 15 seconds Tuesday afternoon [...]