I remember, over 20 years ago, reading Charles M Sheldon’s book, “In His Steps.” In that book, feeling himself challenged by a vagrant who is marginalized by the people of “First Church,” a pastor challenges his congregation to ask themselves the question prior to choosing a behavior, “What Would Jesus Do?” The book was old [...]

Some of you know that I’ve taken up cycling as a way to exercise without the pounding running puts on the fragile, battle worn hinges I call knees.  This is not to mention the mistreatment suffered by the ankles and lower back or even the hips. None of these parts of my body like me [...]

This is the overview of my daily ride. Click on the picture to go to the interactive map at LiveStrong.com. My best time was 53:30 until I started knocking it down this week.  I took two minutes off of that on Monday morning to lower it to 51:30 and then another 15 seconds Tuesday afternoon [...]